INDIAN CLUBS TRANSITIONS 1000-1315
During this workshop I'll be teaching you how to make seemless transitions between various Indian club movements. I'll open your eyes to the limitless possiblities that Indian club swinging has to offer. You'll increase cerebellum function (coordination) and develop highly mobile and stable shoulders. Regular Indian clubs swinging is a great ingredient if the goal is injury-reslience and strong hands, wrists and shoulders.
This workshop is suitable for new starters but in that case I strongly recommend carrying out the homework preparation in advance. If you turn up without having spent much time trying new patterns your brain will fry within the first 90 minutes. Ideally, all particpants would be able to perform Indian club mills (A.K.A. heart-shaped circles) in order to get the most out of this workshop.
Receive a certificate of attendance.
BRING YOUR OWN CLUBS - see below for details about ordering
MACEBELL MAGIC 1400-1730
Highest value entry-level exercises
Full progressions to the all-powerful 360s and 10-to-2s
How to construct magical workouts
Develop a grip to be reckoned with, a torso of steel, stable shoulders and real-world strength
Certificate of attendance
BRING YOUR OWN MACE (www.Wolverson-Fitness.co.uk, MACE15 discount code, see below for weights recommendations)
Sales in September-October
One workshop £99
Full day £129
Sales in November-December
One workshop £119
Full day £149
Free cancellations any time up to midnight on Saturday 7th September. Following that, no cancellations.
WHICH MACE SHOULD I BUY?
Different styles of macebell training demand different weights. If the goal is to make flows involving series' of lunge and chopping patterns, lighter maces are better. However, if the goal is performing more traditional movements, lighter maces work well whilst you learn the movements, but you should progress the weight as quickly as possible. This Macebell Magic workshop is more suited to heavier maces. In an ideal world you would have two maces: heavy and moderate. I recommend the following weights to people who have never touched a mace before:
Big strong women who are used to swinging things like kettlebells: 8kg
Smaller strong women: 6kg
Untrained women: 4kg
Big strong men who are used to swinging things: 10kg
Smaller strong men: 8kg
Untrained men: 6kg
...but after a few months of regular practice you should add 4kg-6kg.
Use discount code MACE15 at www.Wolverson-Fitness.co.uk
ORDERING INDIAN CLUBS
Recommended supplier: www.Stablefords.co.uk (no discount code, sorry - but they're great clubs)
Strong women with good coordination: 1.5lbs - 2.5lbs
Untrained women with poor coordination: 0.5lbs - 1.5lbs
Strong men with good coordination: 2lbs - 3lbs
Untrained men with poor coordination: 1lbs - 2lbs
Unique Results Personal Training & Fitness Studio
2 Cromar Way
Date And Time
Sun, 15 December 2019
10:00 – 17:30 GMT
£107.32 – £161.22